If you utilize the principles and techniques I show you in this book, I guarantee you will recruit fibers you did not know you had. I found that once I utilized practical experience, my clients’ results improved dramatically. I used to fall victim to the information overload that stemmed from reading various pieces of literature pertaining to given workout methods. In today’s Internet age, there are countless articles and pieces of literature available, each arguing why their techniques and protocols are best. TABLE OF CONTENTS Fundamentals of a WorkoutįUNDAMENTALS OF A WORKOUT Weight training and its science have the ability to be complicated and overwhelming. And you should have a better grasp of how to perform the listed exercises. You should have an understanding of how many sets, reps and what kind of rest intervals are needed to make a workout effective. By the end of this book, you will have a greater understanding of how to design a workout program for yourself.

Charles has modified his methods through years of practical experience, observation, and results to produce dramatic and significant gains to anyone that applies them. Charles Glass was present and immersed in this scene since Gold’s Gym opened in 1981. They shared their experiences and knowledge with each other. Pre Internet, the greatest in fitness found their way to Gold’s Gym, Venice Beach, California. His list of clients includes, but is not limited to, some of the most successful people in the fitness industry: įlex Wheeler Sylvester Stalone Dexter Jackson Gunter Schlierkemp Shawn Rhoden Chris Cormier Pault Dillet Guy Cisternino Hidetada Yamagichi Val Kilmer Wesley Snipes Dwayne “The Rock” Johnson Sugar Ray Leonard Magic JohnsonĬharles has over 40 years of experience as a trainer. His clients cross the spectrum from celebrities, fitness athletes, pro athletes, and everyday people.

With Charles, the proof is in the pudding. The world has numerous people that are deemed exercise and fitness experts. Charles is known for adjusting exercises so that a greater amount of muscle fibers are recruited, which leads to greater development of the trained muscles. His engineering background gave him insight and perspective of ways to manipulate angles of exercises to improve their ability to recruit muscle fibers.

INTRODUCTION Why is Charles Glass the Godfather of Bodybuilding? Prior to becoming the Godfather of Bodybuilding, Charles was an engineer. FUNDAMENTALS OF BODYBUILDING AND PHYSIQUE SCULPTING

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